{"id":1491,"date":"2020-11-05T12:02:46","date_gmt":"2020-11-05T10:02:46","guid":{"rendered":"http:\/\/www.citricom.co.za\/?p=1491"},"modified":"2023-06-26T22:32:03","modified_gmt":"2023-06-26T20:32:03","slug":"smoothie","status":"publish","type":"post","link":"https:\/\/www.citricom.co.za\/es\/smoothie\/","title":{"rendered":"Batido de frutas"},"content":{"rendered":"[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

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\u00bfEst\u00e1s buscando el desayuno perfecto que te de energ\u00eda y te de un buen impulso de energ\u00eda para el d\u00eda? Entonces prueba esta deliciosa receta de batido de frutas c\u00edtricas.\u00a0<\/p>\n

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(Para dos personas)<\/em>\u00a0<\/p>\n

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Ingredientes:<\/strong>\u00a0<\/p>\n

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2 pl\u00e1tanos congelados (pelados y cortados en trozos; dejar congelar al menos 8 horas) \u2013 Tambi\u00e9n se pueden utilizar pl\u00e1tanos sin congelar\u00a0<\/em><\/p>\n

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2 tazas de zumo de c\u00edtricos reci\u00e9n exprimido\u00a0<\/p>\n

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6 cucharaditas de yogur natural\u00a0<\/p>\n

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1\/2 taza de rodajas de c\u00edtricos de muesli (para decorar)<\/p>\n

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C\u00edtricos en rodajas (para decorar)\u00a0<\/p>\n

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C\u00f3mo prepararlo: <\/strong>Pon el yogur, el zumo y el pl\u00e1tano en la batidora de vaso y b\u00e1telo hasta que se hayan integrado bien todos los ingredientes. Si el pl\u00e1tano congelado no se mezcla bien, a\u00f1adir m\u00e1s l\u00edquido. Verter en un taz\u00f3n y a\u00f1adir el muesli y las rodajas de c\u00edtricos\u00a0<\/p>\n

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Tambi\u00e9n se puede verter el batido en un vaso y beberlo directamente.<\/p>\n

<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.6.5″ _module_preset=”default” custom_padding=”20px||||false|false” locked=”off”][et_pb_column type=”4_4″ _builder_version=”4.6.5″ _module_preset=”default”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0MTgifX0=@” button_text=”BACK TO RECIPES” button_alignment=”left” _builder_version=”4.6.5″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”18px” button_text_color=”#efac2f” button_border_width=”0px” button_border_color=”#fdb467″ button_border_radius=”8px” button_letter_spacing=”2px” button_font=”Poppins|600||on|||||” button_icon=”%%2%%” button_icon_placement=”left” animation_style=”fade” locked=”off” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n

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Looking for the perfect breakfast to fuel you and give you a good energy boost for the day? Then try out this delicious citrus smoothie bowl recipe (can also be enjoyed as a smoothie if preferred).<\/p>","protected":false},"author":7,"featured_media":1488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

Looking for the perfect breakfast to fuel you and give you a good energy boost for the day? Then try out this delicious citrus smoothie bowl recipe. <\/p>\n\n\n\n

(Makes 2 servings.)<\/em> <\/p>\n\n\n\n

Ingredients:<\/strong> <\/p>\n\n\n\n

2 x frozen bananas (peeled and cut into pieces, freeze the night before) - can also use unfrozen bananas <\/em><\/p>\n\n\n\n

2 cups freshly squeezed citrus juice <\/p>\n\n\n\n

6 tablespoons plain yoghurt <\/p>\n\n\n\n

1\/2 cup of Muesli Citrus slice (for garnishing) <\/p>\n\n\n\n

Directions: <\/strong>Add yoghurt, juice and banana into blender and blend until all ingredients are well mixed together and smooth. If frozen bananas are struggling to blend, add some more liquid. Pour into a bowl and sprinkle with muesli and garnish with citrus slices. <\/p>\n\n\n\n

Alternatively pour smoothie contents into a glass and enjoy.<\/p>\n","_et_gb_content_width":""},"categories":[1],"tags":[],"yoast_head":"\nSmoothie Bowl - Citricom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.citricom.co.za\/es\/smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie Bowl - Citricom\" \/>\n<meta property=\"og:description\" content=\"Looking for the perfect breakfast to fuel you and give you a good energy boost for the day? 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